Name: Caithlin Tracey - Women's Therapist. Counselling & Holistic therapy
Address: Bridge Street, Penarth, CF64 2JB, GB
Telephone: 07737117393

My approach is holistic, integrative, and responsive, so that before deciding together on a therapeutic way forward for you, we will consider the whole of you - mind, body and spirit.

Aromatherapy, Massage and Reflexology are flexible therapies that are responsive to the individual, working on physical, psychological and spiritual levels as appropriate. They may be given in combination - therefore your treatment might include a single therapy, or a mix of all three. It’s up to you.

Counseling, Mindfulness and CBT

My therapeutic approach is Integrative – meaning I am flexible - using Person-Centered/Humanistic counseling, CBT, Mindfulness - or a mixture of approaches - according to your needs. I provide online therapy for all - and now also in-person for women.

You can find out more about the individual therapies I provide, my background, training, and qualifications by clicking on the menu at the top left hand side of each page.

If you have any questions or would like to book, please feel free to chat on facebook by clicking on the blue f icon further up the page, or text or call 07737117393.

You can book instantly online by clicking the button.

Welcome

Are you looking for a supportive therapeutic environment in which to relax, connect with yourself, process, grow, and heal?

I'm a qualified counselor, mindfulness teacher and holistic therapy practitioner providing a calm, non-judgmental, trauma-sensitive space that recognises your humanity and individuality.

I work with clients experiencing a range of issues -from everyday stresses and strains to sudden life-changing circumstances, trauma, shock, overwhelm, sudden or long-term stress, anxiety, panic, agoraphobia, low self-esteem, insomnia, bullying, depression, sudden and long-term physical and emotional health issues and hidden disabilities such as Migraine, Chronic Pain, IBS, ME, MS, Ankylosing Spondilitis, Cancer. Menstrual issues, Conception, pre-and-post-natal care, menopause and other hormone related experiences, Personal Discovery, Recovery and Growth.

Reflexology, Massage & Aromatherapy may help Support you through many of Life's Challenges using Calming, Nurturing, Rebalancing treatments that may Aid the Mind & Body's own Natural Healing Processes. Some people this kind of treatment is just as appealing and beneficial as counseling or mindfulness – it’s a different way to process and work through things.

Counseling, CBT, Mindfulness, and Complementary therapies may all help support you through many of life's challenges. We're all different - and different things work for different people at different times.