top of page

Massage

For thousands of years Massage has been used by most cultures all around the world.  Whether to relieve the pain of extremely tense or overworked muscles, to relieve stress or anxiety, or simply as a relaxing pampering treatment, the overall action of massage is to soften muscles and connective tissue, easing out tension in the body and thus aiding relaxation and reducing stress.

boobless3.jpg
  • Facebook
boobless2.jpg

How does it work?

Massage acts to increase blood-flow to the massaged areas, this helps the body’s own healing actions, as well as generally aiding the circulatory system.  In this way massage can help speed up the healing process in muscular injuries.

Massage can help with symptoms of stress and anxiety and people often find they sleep better afterwards.

Massage may be accompanied by aromatherapy - and reflexology, providing an individually tailored treatment, working on multiple levels to deeply relax, nurture, ground and heal.

An holistic approach

Holistic Massage treats you, the client, as a whole. Time for a proper consultation allows you to feel safe and relaxed in discussing your reason for seeking treatment and ensures that each treatment is uniquely tailored to your individual needs on the day.

boobless1.jpg
boobless4.jpg
m3.jpg
m5.jpg

Crisis Sessions

I understand that circumstances- whether built-up or sudden - can provoke strong physical and psychological responses leading to sudden anxiety and overwhelm. This can be frightening and destabilizing. This is why I offer 1.5/2 hr ‘crisis’ sessions - starting with a longer consultation in which you can express your current experiences and in which together we can decide on the best approach for your session- which may include some guided mindfulness together with aromatherapy, reflexology, massage - according to your needs and preferences on the day. These sessions aim to understand and dull the fight or flight response, reactivate the parasympathetic nervous system, helping to soothe, calm and ground. The aim is also to give you tools to use at home - including a recording of any guided mindfulness exercises used during the session, which can be listened to whenever you choose. This can help daily relaxation practice, and also potentially used at night if sleep is an issue. Because sometimes it can really help to simply remember how it feels to be relaxed.

These sessions can either be one-offs or a series – depending on your needs.

A kind note: Crisis sessions are intended for people experiencing an emotional shock/crisis/anxiety spike/overwhelm. these are not full, or in-depth counselling sessions and are not intended as an alternative where emergency medical or mental health intervention or support is needed.

Prices for Reflexology, Massage, Head Massage, Aromatherapy

1 hr  Reflexology (with Aromatherapy) £45

1.5 hr Reflexology plus Mindfulness (with Aromatherapy)  £65 

 A 30 min mindfulness session followed by an hour reflexology treatment.

****You can find more detailed information on the mindfulness and reflexology pages.

1 hr  Massage with Aromatherapy £50

1 hr  Massage/Head Massage  & Reflexology with Aromatherapy £50

1.5 Hr Combined Massage/Head Massage/Reflexology £65

1.5 hr Mindfulness plus Reflexology session (with Aromatherapy)  £65

 A 30 min mindfulness session followed by an hour reflexology treatment.

****More detailed information can be found on the reflexology and mindfulness pages.

2 Hr Combined Massage/Head Massage/Reflexology £80

1 hr Expectant mum pregnancy pamper session single or combination treatment including massage / head massage / reflexology / aromatherapy £50

1.5 hr Expectant mum pregnancy pamper session single or combination treatment including massage / head massage / reflexology / aromatherapy £65

2 hr 1 hr Expectant mum pregnancy pamper session single or combination treatment including massage / head massage / reflexology / aromatherapy £80

Crisis Session 1.5 £65 / 2hrs £80

 Session for people experiencing an emotional shock/crisis/anxiety spike/overwhelm.

Session may be either a combined counseling/CBT/mindfulness session OR an in-depth consultation regarding your issue which may include CBT techniques to help uncover the root causes. We will then use this information to help ascertain the best treatment, coping and management strategies which may include mindfulness, reflexology, aromatherapy, massage. Any guided mindfulness meditations/relaxations will be recorded so that you can use these at home to practice relaxation, grounding, meditation - these recordings can also be used at bedtime to aid sleep.You will then always have these skills - recordings to refer back to and use at any time in your life.

This may be a one-off session, or series of sessions according to your requirements.

Kind note: crisis sessions are not intended as an alternative where emergency medical or mental health intervention or support is needed.

Personally created Blend for home use in 5 ml bottle £20 

This is a bottle containing the same blend used in your treatment for regular home use.

***** You can find more detailed information on the aromatherapy page.

bottom of page