Gentle, Person-Centred Hypnotherapy

My therapeutic approach is always gentle, person‑centred, and tailored to you, and this includes my work with hypnotherapy. You may have seen stage hypnotism on TV or in films, but hypnotherapy is a very different experience, with very different aims.

My therapeutic space is private, confidential, calm, and trauma‑sensitive, allowing you to stay fully aware, present, and in control throughout the session.
Sessions often feel like relaxed, collaborative therapeutic conversations. They can include guided visualisation, positive imagining, therapeutic storytelling, parts work, and timeline therapy to gently work with past experiences that continue to influence the present. Hypnotherapy works by harnessing the power of your imagination—which can sometimes fuel anxiety, panic, overthinking, rumination, or fear—and helping your imagination work with you, rather than against you.

Hypnosis simply helps you reach a deep state of relaxation, where your subconscious mind may be more accessible. This allows you to notice patterns, beliefs, and habits that often influence your thoughts, emotions, and behaviours, and gently work with them. Positive suggestions, imagery, and therapeutic techniques may take root more easily, helping you shift unhelpful patterns, overcome blocks, and strengthen your inner resources. The process is empowering, giving you back a sense of control and supporting meaningful change, emotional resilience, and confidence.