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Booking, Contact, Treatment Options, Prices. 

Appointment Booking

To book you can click on the 'Book Online' button - or text me on 07737117393 8am-8pm. Alternatively you can follow the facebook link by clicking on the icon and contact me through messenger. If you prefer email, you can reach me at caithlin1@hotmail.co.uk.

Home visits for Reflexology, and Head Massage - and for Counseling and Mindfulness in some circumstancesare available at no extra charge if you live within a 3 mile radius of Penarth. Home visits to locations outside this area are charged at an extra £15 to cover petrol and travel time. 

IF YOU AREN'T ABLE TO SELECT THE EXACT TIME SLOT YOU REQUIRE USING THE ONLINE BOOKING FUNCTION, PLEASE TEXT ME ON 07737117393 WITH YOUR PREFERRED TIME AND DATE AND I WILL DO MY BEST TO ACCOMMODATE YOU.

For same-day booking availability please contact me on 07737117393.

Prices for Reflexology, Massage, Head Massage, Aromatherapy

1 hr  Reflexology with Aromatherapy £45

1 hr  Massage with Aromatherapy £45

1 hr  Massage/Head Massage  & Reflexology with Aromatherapy £45

1.5 Hr Combined Massage/Head Massage/Reflexology £60

2 Hr Combined Massage/Head Massage/Reflexology £70

Personally created Blend for home use in 5 ml bottle* £20

*This is a bottle containing the same blend used in your treatment for regular home use – either in the bath, on your pillow at night, or anywhere you might find it beneficial. This should last about a month using a couple of drops a day. This may also be beneficial if you are intending to have a series of regular treatments to address tension, stress or anxiety related issues – as research has shown that we can build up an association between a particular aroma and a sense of relaxation, so that on inhalation, the smell evokes a relaxation response. More detailed information on this can be found on the Stress, Mental Health, Inflammation and Illness page of my website. This aromatherapy blend can also be supplied as a meditation support – and as an aid in the development of a regular mindfulness practice.

Prices for Counselling, Mindfulness, Combined Sessions 
*All sessions are one-to-one and in-person


In-person Counselling 1 hr £50 

A counseling session may include elements of CBT and/or Humanistic Counselling and/or mindfulness - according to your individual needs.


Crisis Session 1.5 hrs (110 mins session time inc. consultation/ changing time etc.)  £65

A 1.5 hr long  Session for people experiencing an emotional shock/crisis/anxiety spike/overwhelm. Session may include counseling/Mindfulness/

Kind note: crisis sessions are not intended as an alternative where emergency medical or mental health intervention or support is needed.

Crisis Session  2 hrs (140 mins session time inc. consultation/ changing time etc.)  £80
A 2 hr long  Session for people experiencing an emotional shock/crisis/anxiety spike/overwhelm. Sessi
on may include c

Counseling/Mindfulness/ Reflexology/Massage/Aromatherapy as is appropriate to individual needs. 

Kind note: crisis sessions are not intended as an alternative where emergency medical or mental health intervention or support is needed.

Mindfulness Now Session 1.5 hrs £65

Full Mindfulness Now Course of 8 1.5 hr sessions £480

Mindfulness Now is approved by the British Psychological Society. It is a blend of Mindfulness - Based Stress Reduction and Mindfulness-Based CBT and is flexible to your needs. Each week you are provided with recorded guided meditations to support your home practice. This course can't be booked online - please contact me to arrange.

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