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Booking, Contact, Treatment Options, Prices. 

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Appointment Booking

To book you can click on the 'Book Online' button - or text me on 07737117393 8am-8pm. Alternatively you can follow the facebook link by clicking on the icon and contact me through messenger. If you prefer email, you can reach me at caithlin1@hotmail.co.uk.

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Home visits for Reflexology, and Head Massage - and for Counseling and Mindfulness in some circumstancesare available at no extra charge if you live within a 3 mile radius of Penarth. Home visits to locations outside this area are charged at an extra £15 to cover petrol and travel time. 

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IF YOU AREN'T ABLE TO SELECT THE EXACT TIME SLOT YOU REQUIRE USING THE ONLINE BOOKING FUNCTION, PLEASE TEXT ME ON 07737117393 WITH YOUR PREFERRED TIME AND DATE AND I WILL DO MY BEST TO ACCOMMODATE YOU.

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For same-day booking availability please contact me on 07737117393.

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Prices for Reflexology, Massage, Head Massage, Aromatherapy

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1 hr  Reflexology with Aromatherapy £45

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1 hr  Massage with Aromatherapy £45

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1 hr  Massage/Head Massage  & Reflexology with Aromatherapy £45

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1.5 Hr Combined Massage/Head Massage/Reflexology £60

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2 Hr Combined Massage/Head Massage/Reflexology £70

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Personally created Blend for home use in 5 ml bottle* £20

*This is a bottle containing the same blend used in your treatment for regular home use – either in the bath, on your pillow at night, or anywhere you might find it beneficial. This should last about a month using a couple of drops a day. This may also be beneficial if you are intending to have a series of regular treatments to address tension, stress or anxiety related issues – as research has shown that we can build up an association between a particular aroma and a sense of relaxation, so that on inhalation, the smell evokes a relaxation response. More detailed information on this can be found on the Stress, Mental Health, Inflammation and Illness page of my website. This aromatherapy blend can also be supplied as a meditation support – and as an aid in the development of a regular mindfulness practice.

Prices for Counselling, Mindfulness, Combined Sessions 
*All sessions are one-to-one and in-person


In-person Counselling 1 hr £50 

A counseling session may include elements of CBT and/or Humanistic Counselling and/or mindfulness - according to your individual needs.


Crisis Session 1.5 hrs (110 mins session time inc. consultation/ changing time etc.)  £65

A 1.5 hr long  Session for people experiencing an emotional shock/crisis/anxiety spike/overwhelm. Session may include counseling/Mindfulness/

Kind note: crisis sessions are not intended as an alternative where emergency medical or mental health intervention or support is needed.

Crisis Session  2 hrs (140 mins session time inc. consultation/ changing time etc.)  £80
A 2 hr long  Session for people experiencing an emotional shock/crisis/anxiety spike/overwhelm. Sessi
on may include c

Counseling/Mindfulness/ Reflexology/Massage/Aromatherapy as is appropriate to individual needs. 

Kind note: crisis sessions are not intended as an alternative where emergency medical or mental health intervention or support is needed.

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Mindfulness Now Session 1.5 hrs £65

Full Mindfulness Now Course of 8 1.5 hr sessions £480

Mindfulness Now is approved by the British Psychological Society. It is a blend of Mindfulness - Based Stress Reduction and Mindfulness-Based CBT and is flexible to your needs. Each week you are provided with recorded guided meditations to support your home practice. This course can't be booked online - please contact me to arrange.

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