Booking, Contact, Treatment Options, Prices.
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Appointment Booking
To book you can click on the 'Book Online' button - or text me on 07737117393 8am-8pm. Alternatively you can follow the facebook link by clicking on the icon and contact me through messenger. If you prefer email, you can reach me at caithlin1@hotmail.co.uk.
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Home visits for Reflexology, and Head Massage - and for Counseling and Mindfulness in some circumstancesare available at no extra charge if you live within a 3 mile radius of Penarth. Home visits to locations outside this area are charged at an extra £15 to cover petrol and travel time.
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IF YOU AREN'T ABLE TO SELECT THE EXACT TIME SLOT YOU REQUIRE USING THE ONLINE BOOKING FUNCTION, PLEASE TEXT ME ON 07737117393 WITH YOUR PREFERRED TIME AND DATE AND I WILL DO MY BEST TO ACCOMMODATE YOU.
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For same-day booking availability please contact me on 07737117393.
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Prices for Reflexology, Massage, Head Massage, Aromatherapy
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1 hr Reflexology with Aromatherapy £45
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1 hr Massage with Aromatherapy £45
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1 hr Massage/Head Massage & Reflexology with Aromatherapy £45
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1.5 Hr Combined Massage/Head Massage/Reflexology £60
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2 Hr Combined Massage/Head Massage/Reflexology £70
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Personally created Blend for home use in 5 ml bottle* £20
*This is a bottle containing the same blend used in your treatment for regular home use – either in the bath, on your pillow at night, or anywhere you might find it beneficial. This should last about a month using a couple of drops a day. This may also be beneficial if you are intending to have a series of regular treatments to address tension, stress or anxiety related issues – as research has shown that we can build up an association between a particular aroma and a sense of relaxation, so that on inhalation, the smell evokes a relaxation response. More detailed information on this can be found on the Stress, Mental Health, Inflammation and Illness page of my website. This aromatherapy blend can also be supplied as a meditation support – and as an aid in the development of a regular mindfulness practice.
Prices for Counselling, Mindfulness, Combined Sessions
*All sessions are one-to-one and in-person
In-person Counselling 1 hr £50
A counseling session may include elements of CBT and/or Humanistic Counselling and/or mindfulness - according to your individual needs.
Crisis Session 1.5 hrs (110 mins session time inc. consultation/ changing time etc.) £65
A 1.5 hr long Session for people experiencing an emotional shock/crisis/anxiety spike/overwhelm. Session may include counseling/Mindfulness/
Kind note: crisis sessions are not intended as an alternative where emergency medical or mental health intervention or support is needed.
Crisis Session 2 hrs (140 mins session time inc. consultation/ changing time etc.) £80
A 2 hr long Session for people experiencing an emotional shock/crisis/anxiety spike/overwhelm. Session may include c
Counseling/Mindfulness/ Reflexology/Massage/Aromatherapy as is appropriate to individual needs.
Kind note: crisis sessions are not intended as an alternative where emergency medical or mental health intervention or support is needed.
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Mindfulness Now Session 1.5 hrs £65
Full Mindfulness Now Course of 8 1.5 hr sessions £480
Mindfulness Now is approved by the British Psychological Society. It is a blend of Mindfulness - Based Stress Reduction and Mindfulness-Based CBT and is flexible to your needs. Each week you are provided with recorded guided meditations to support your home practice. This course can't be booked online - please contact me to arrange.
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